It’s not always easy to know what to do. Find out HOW to be there for them. It’s so important to acknowledge that everyone has a different way of wanting to be supported. The way you want to be supported could include talking about how you’re feeling at length over a coffee, the way someone else might want to be supported is by you making time to go out for the day to do a fun activity to take their mind off things.

Forgiving is crucially different from forgetting Photo by Vlad Bagacian on Unsplash There are times in life when people act in ways that we did not imagine they ever could. Often this can lead to us harbouring ill feelings towards certain people which only harm us, not them. When we feel any emotion it is usually our brain telling us something.

And why your circumstances don’t determine your happiness Photo by Rebe Pascual on Unsplash Thought. It’s an interesting topic. It can be a curse or blessing at times. Thought is what allows the greatest scientists, writers, artists and engineers to invent, develop and create. So why is it that so many of us have a negative relationship with our thoughts.

Who can benefit from therapy? There isn’t anyone out there who can’t benefit from therapy. Every single one of us carries baggage that holds us back in some way. Many of us go through life thinking that the way they feel is ‘normal’ and cannot be changed. Sometimes the signs of mental or emotional distress are clear but other times they are less obvious.